C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality proteins to make a filling meal.

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...