The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...