Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Largely thanks to TikTok – or TinTok as some people are calling the emerging social media subculture – tinned fish is finally ...

While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...