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Verywell Health on MSN3d
Top 14 Electrolyte-Rich Foods to Keep You Hydrated
Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...
9 of the Healthiest Tinned Foods to Stock Up On, According to a Nutritionist
Largely thanks to TikTok – or TinTok as some people are calling the emerging social media subculture – tinned fish is finally ...
Tasting Table on MSN5d
These Popular Canned Types Of Fish Have More Calcium Than Milk
While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...
Netmums5d
10 foods you should be eating in pregnancy – new official guidelines for mums-to-be
The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...
6 nutrition deficiencies you might not notice, according to a dietitian — and how seniors can get these important nutrients into their diet
Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...
Verywell Health on MSN3d
How Much Protein Is Really in a Glass of Milk?
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...
The four summer vegetables you should be eating now
In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...