Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Ozempic and similar drugs are advertised all over the place, from television ads, public transit, audio streaming platforms ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Dr Amir Khan has shared a recipe for broccoli, garlic hummus toast, and it could be perfect for those looking to fill ...

Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...

Experts say that just 3.5 ounces of chia contain about 4 grams of omega-3 fatty acids. That's more than double what salmon ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...