If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.