A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

A doctor has claimed that adding one fruit to your diet could help improve your gut health, as well as tackling the symptoms ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

One type of co-excluder bacteria, called Faecalibacterium, stood out as particularly important. It produces chemicals called ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.