Lorraine Pascale says she gained four stone when her daughter was born, but eating certain ... she ate to lose an impressive ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

A small bowl of oatmeal is filling, fiber-packed, and stabilizes blood sugar. It’s not just for breakfast—it’s a great snack ...

Back in 1985, reporter Wendall Woodbury hit the streets and found that most people were struggling to stick to their goals.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.