Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

Lorraine Pascale says she gained four stone when her daughter was born, but eating certain ... she ate to lose an impressive ...

Trying to lose weight doesn’t mean giving up snacking altogether. In fact, snacks can be a great way to manage hunger and ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Tyson Fury did not reach the undisputed heights he was hoping for, but if his diet is anything to go by, he could not have ...

According to Johns Hopkins, a healthy diet and more physical activity can help you lose weight and reduce your symptoms.

Back in 1985, reporter Wendall Woodbury hit the streets and found that most people were struggling to stick to their goals. Woodbury wasn’t doing so well himself, especially with his resolution to ...