Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

Lorraine Pascale says she gained four stone when her daughter was born, but eating certain ... she ate to lose an impressive ...

A small bowl of oatmeal is filling, fiber-packed, and stabilizes blood sugar. It’s not just for breakfast—it’s a great snack ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A group of Australian and international experts are calling for a major overhaul of obesity diagnosis, saying current methods ...

Its active ingredient is semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist that acts like the GLP-1 hormone released in the digestive tract when eating. This weight-regulating ...