Do you want to lose weight but can't figure out what foods are preventing you from succeeding? Temple Stewart is a weight ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...

If you're trying to lose a bit of weight, there's one very common error that people often make when trying to shed weight, ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Lorraine Pascale says she gained four stone when her daughter was born, but eating certain foods helped her shift the ... to ...