Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

Lorraine Pascale says she gained four stone when her daughter was born, but eating certain foods helped her shift the ... to ...

A small bowl of oatmeal is filling, fiber-packed, and stabilizes blood sugar. It’s not just for breakfast—it’s a great snack ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

It was my 20th birthday, and my friend Smythe generously took me out for brunch.

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