Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...