The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

But while all veggies offer health benefits, not all are particularly high in fiber. You can eat loads of salads and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A new study from Monash University suggests that regularly eating eggs may help older adults live longer and lower their risk ...