Trying to tone up in the new year? Electrical muscle stimulation is promoted as a way to build strength and lose fat with ...

Ozempic and similar drugs are advertised all over the place, from television ads, public transit, audio streaming platforms ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

We’re two weeks into the New Year, and many among us have our sights set on a weight loss resolution. Courtney Smith, a ...

Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...