“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...