Processed foods often get a bad rap, but not all of them deserve to be labeled unhealthy. In fact, some processed foods are nutrient-packed and can be a convenient addition to a balanced diet. Many ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Yet consuming processed foods is a necessary part of a busy lifestyle ... Certain granola bars are good for you, even though they’re technically processed. The key is to find bars that are ...

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi. These are packed with vitamins, minerals and phytochemicals that can all ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Discover five New Year’s Day food traditions, from black-eyed peas to lentils, and learn how these dishes promise good luck, ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

so while it makes the list of foods good for kidneys, people with CKD may want to moderate their intake. Egg whites are specifically recommended for people with kidney problems. They give you a ...

Berg, MS, RD, CSO, CDN, who was not involved in the study, noted that: “We already know that processed foods aren’t good for you and should be limited in your diet […] It has long been known ...