Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

Food is one of life's most basic elements and a foundation of culture, health, and relationship. Food tells a story about a variety of dishes that span history, tradition, and a sense of identity.

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The new study revealed that cooked breakfasts include complex carbohydrates and beneficial fats that can keep our bodies fuelled throughout the day. And a well-balanced fry-up may only contain around ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...