One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Low carb snacks can be helpful for people wanting to lose weight or maintain their current weight. When a person eats food containing carbs, the body breaks the carbs down into glucose ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...