Bollywood actor Chunky Panday swears by vitamin C, but experts warn against excessive intake. A balanced diet, natural ...
Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health. Known for ...
Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...
Papaya: It is a juicy fruit that supports digestion and provides a significant dose of vitamin C. Yellow Bell Pepper: Packed ...
The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...
Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...
“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...
Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...
Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...
Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...
You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...
Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.