Vitamin B12 is crucial for brain health, supporting memory, focus, and nerve function. Since the body cannot produce it, ...

If taking an aspirin or simply lying down isn't cutting it when you have a headache, you may want to consider what's on your plate for relief. While no food will cure headaches or migraines, certain ...

If you have arthritis, you may have heard that certain foods are off-limits. Many foods people with arthritis avoid may ...

Salmon is a favourite food amongst experts. Manaker says it’s not only high in vitamin B 12 with 2.6 mcg of the nutrient, but ...

Gallstones, painful formations caused by imbalanced bile, can be prevented and managed through diet. Emphasize high-fiber ...

I went for a recent Laboratory test and my Cholesterol was discovered to be very high. Kindly let me know what I can eat to ...

Costing as little as £1 per tin, sardines are one of the most underrated health foods. They are packed with omega-3 fatty ...

The MIND diet, a blend of Mediterranean and DASH principles, aims to reduce cognitive decline by emphasizing neuroprotective ...

A few years ago, I started noticing something strange: my focus was slipping. I’d sit down to work and spend fifteen minutes ...

From beans to canned fruits, and vegetables, you’ll be equipped to be satisfied and hit your weight-loss goals.

Sprouts are high in protein, fibre, and essential minerals. A bowl of sprouted moong with chopped cucumbers, tomatoes, lemon ...

Certain foods and nutrients were found to influence the risk of developing liver cancer. For example, aflatoxins (toxins from ...