Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Vitamin D is primarily recognized for its role in maintaining calcium and phosphorus homeostasis. However, it is also connected to other health benefits such as preventing cardiovascular disease, ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Taking High-Dose ... People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which ...

Most people get enough vitamin B12 through the foods they eat or beverages like energy drinks that have high levels of B12, but some people struggle to get enough through diet alone. That's why we ...