Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

True Food, a website built by researchers at Mass General Brigham, ranks popular food products found in U.S. grocery stores ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

And while plenty of familiar names have joined the league in its inaugural year, UConn-turned-WNBA star Aaliyah Edwards might ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle ... It really feels like a charming slice of Europe in Canada. 8 out of 10 women change ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Switching to a protein-packed breakfast can boost energy, improve focus, and lead to better overall health. Make the change ...