Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Shah Pilaf is the ultimate symbol of Azerbaijani cuisine, a dish that is as beautiful as it is delicious! 🍚🔥 With its crispy golden crust, rich filling, and fragrant flavors, this dish is a true ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...