To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Learn how to incorporate Indian superfoods that can help you achieve higher immunity improve digestion and energy levels Read ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

This prodded Agrawalla to join the growing number of big and small companies making ready-to-cook (RTC) food products. Last ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...