The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

And while plenty of familiar names have joined the league in its inaugural year, UConn-turned-WNBA star Aaliyah Edwards might ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

“Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food ...

But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly ... A Complete Guide. Other foods that are high in plant proteins include a host of seeds ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...