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The 7 Best Heart-Healthy Proteins for Diabetes, According to Dietitians
If you have diabetes, eating these proteins could improve your heart health. Reviewed by Dietitian Emily Lachtrupp, M.S., ...
14 Iron-Rich Foods to Off Fight Fatigue
Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...