Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The highest amounts of lead and cadmium has been ... incorporate natural source of protein foods in your diet and then you can avoid exceeding the amount of recommended protein intake through ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.