The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

The study found that 77% of plant-based protein powders tested over Prop 65 thresholds for lead. 79% of organic protein ...