Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.