Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Tip: In general, dietary supplements containing all eight B vitamins are ... from a limited eating plan, but it’s best to get your nutrients from food if you can. Make sure to read the label ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C ... spinach contains all three. Due to its high potassium ...

Additionally, having enough vitamin D in your body can improve your mood and immune system in the winter. Try eating these foods that are high in vitamin D: Salmon Dairy products Red meat Fortified ...