What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Once you've had a good workout, the work doesn't stop for athletes. Food plays a key role in promoting recovery and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Shaughna Phillips took to Instagram on Tuesday to show off her impressive six-stone weight loss transformation in a ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

It’s not surprising that the main support for these claims is the belief that cannabis increases the pleasure of exercise while also alleviating after-exercise fatigue. For example, following a ...

After we digest the carb we ate ... and strength workouts. So how long before a workout should one eat if the intensity and duration matches the need? Meals should be kept 3-4 hours prior ...

The chef then outlined his daily diet ... workout, but he's also driven by his father, Gordon Snr, and brother Ronnie. His father, an alcoholic with a love for fried food, died in 1997, just ...

Before I started the diet I bought a box of Pop Tarts at ... like I’m punching under water." I weigh myself after the workout, and I’m 195 pounds. That’s 10 pounds lighter than usual.