If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Did you know that children who spend at least an hour a day playing outside are 50% more likely to develop stronger social ...

The one that looks like a rowing machine tipped up on one end with handles you pull towards the floor. It’s called the SkiErg ...

The East St. Louis Flyers are sectional champions in impressive fashion.They competed in the IHSA Class 2A Bethalto (Civic ...

Succeeding a highly successful legendary coach is often a monumental task, but new Franklin County High School girls basketball coach Madisen Webb Sandford, who served as an assistant coach for ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Amazon is offering discounts on Merach Fitness home gym equipment ahead of Memorial Day. The discounted equipment includes stationary bikes, vibration plates, ab machines, stair steppers and thigh ...

As the Flyers search for a new head coach ... whose time in Vancouver came to an end Tuesday. The Canucks did not exercise their club option on Tocchet for next season, but wanted him to stay.

A best seller is now marked down nearly $3,000. The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 Smith Machine-Red ...

Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine is a favorite among both beginners and experienced lifters—especially those training solo. Tech ...

Real talk: Joining a gym can be kind of scary at first. Walking in that first day can leave you with major butterflies. You’re surrounded by unfamiliar equipment and people who seem like they ...

Combined with a weight plate set, the machine and attachments allow you to perform well over 100 types of exercises. Shoppers who have brought this multi-gym into their homes say it's been one of ...