• The La Jolla Community Center and the Monarch Cottage senior community present “Aging and Staying in Control of your ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Valentine's Day shopping for your wife should be easy. You've known her forever. You hear her talk about her interests on a daily basis. But finding something to showcase how much ...

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

The City of Dearborn is going to start participating in the SilverSneakers program, which allows anyone older than 65 with ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Fitbit Inspire 3 is available at Amazon for $79.95, making it an almost record-breaking deal. It's just $10 shy of its lowest ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...