A FIT and healthy mum was told by doctors her persistent tummy problems were caused by a food intolerance and irritable bowel syndrome. But two years later, Emma King’s symptoms became ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

They report that the 'red advantage' in these combat sports has faded since 2005, with no 'statistically significant' link between wearing red and winning. 'Studies have found that the colour red is ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...

Peloton's stationary bikes are ideal if you enjoy group fitness classes and if metrics and competition motivate you. Peloton's All-Access class membership offers a wide range of class styles ...