Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

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First, let’s talk about why we warm up. People often talk about warmups as if they will magically prevent injury, or that skipping one will result in some other disaster. That’s not ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor ... and an example warm-up routine. What is dynamic stretching?

An effective warm-up can expand your blood vessels ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters. You can manage your ...

This is a very common mistake. Many people do too many workouts or push themselves too hard, which can lead to burnout, ...

Regardless of whether you’re stretching as part of a warm-up, yoga class or flexibility ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator ... Performing a dynamic, or active, warm-up helps get the blood pumping to your ...

The warm up is a critical period of time for mental preparation. The warm up is not simply a physical process, helping to prepare the body, but also encourages the performer to prepare mentally.