Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

POCONO SUMMIT, Pa. — Calling all Pickleball enthusiasts is a unique training experience tucked away in Pocono’s. Forever F2 Fitness’s Tetrafit classes are for racket sport athletes who are looking to ...

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart going strong. Here's a breakdown of five of the top exercises for heart health.

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

Strava has acquired The Breakaway, an AI-powered cycling training app, marking its second major acquisition in just over a ...

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

OTG Fitness opened the doors of its Pearland location on March 31, owner Fillipe Silvas told Community Impact on May 20.

You may be curious as to how you measure up to the average 10k times. However, before we share Strava's exclusive data, we'd ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Palace Studios, the rapidly expanding premium fitness studio brand known for its curated, members-only approach to personal training, announced the grand opening of Palace Six—its newest location and ...