The Fitbit Inspire 3 is the best budget fitness tracker we've tested. However, at just over two years old, it's not the ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

"Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions," Nathan Kennedy ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition ...

The emergence of wearable health technologies has revolutionized the way individuals monitor and manage their personal health. Devices such as fitness ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...