Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

An infrared sauna is also part of Taylor’s wellness routine, which is something of a celebrity staple in Gwyneth Paltrow and ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

“It felt like a life hack: It certainly cost less money than ... Best feature: Compatibility with various fitness trackers such as Apple Watch and Google Pixel. Price: $1,099 Who it’s best ...

The new year will reshape how you think about health and wellbeing if these trends have anything to do with it ...

Now that the label is launched, companies are able to submit their products to be tested. Anne Neuberger, deputy national security adviser for cyber and emerging technologies, predicts that products ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Kieran is a freelance writer and editor working in the space where health, fitness ... trackers. Kieran is also a borderline-obsessed runner and is passionate about using the latest technology to ...

It refers to DIY changes a person does to “hack” their biology ... Books about biohacking you can find on Amazon Fitness trackers that monitor vital signs, sleeping patterns, and exercises ...