If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for ...

Currently, they enjoy their time in the gym together, with Lucy eagerly awaiting her 16th birthday when she can finally join ...

Edmonton Oilers' captain Connor McDavid and his wife Lauren Kyle have added a Finnish sauna to their home, further enhancing ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Brittany Mahomes has passed on her love of fitness and working out to her 4-year-old daughter Sterling. The Kansas City ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

We’re not debating their marquee status. The Powerbeats Pro 2 have everything the avid exerciser wants in a pair of sports ...

A handful of Estes Park organizations are banding together to support the Salud Health Center while promoting fitness ...

RareSol Fitness brings the trainer to you.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Founded at San Diego State University, Girl Gains was inspired by a lack of community and female comradery in the gym.