Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

Ivanka Trump embraces jiu-jitsu, sharing its physical and mental benefits while training at Valente Brothers gym in Miami.

People waved signs, flags from Red's Health Club as the veteran, bodybuilding champion and Lafayette business icon processed ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Ben Affleck is on a serious fitness journey right now, and it's all thanks to some pushing from his ex Jennifer Garner. In a ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

From going to the movies and performing arts to the gym and home office, here's how San Antonio spaces have changed since the ...

A new children’s gym catering to children with autism and developmental disabilities will open next month in Broomfield.

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

A 26-year-old New York-based Australian influencer expat in New York has found a surprising way to double her income.