We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Families in Nature at Tunkhannock’s Riverside Park Wednesday, May 28 from 10:30 to 11:30 a.m. For ages 3 to 8 and caregivers. Instructor: Terra McAulliffe. Free. Through science-based ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Local events happening in Salida, Poncha Springs, Howard, Coaldale and Buena Vista. Find out what's happening!

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

It's never too late to try out a new activity, even yoga! Throughout the summer, the Pullman Recreation Center will host free yoga classes for seniors. The gentl ...

President Donald Trump's daughter Ivanka Trump flexed her fighting skills as she posted a photo of herself lifting coach Gui ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...