To build the ultimate firefighter functional fitness plan, we tapped two firefighters-turned-personal trainers to share the best exercises for strength, endurance, and real-world performance.

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for stabilizing your pelvis when you move. By focusing on these muscles properly, the ...

JOPLIN, Mo. — A Joplin firefighter is hospitalized following a training exercise, officials say. According to a press release ...

“A fire hydrant exercise is a fundamental part of fitness that you can tweak and adjust to find what works for you, and what you enjoy including in your routine.” The exercise requires coming ...