Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Yet, despite these requirements, physical fitness in the American fire service continues to fall short of meeting a necessary standard. The Centers for Disease Control and Prevention (CDC ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...