We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

African tamarind is packed with essential nutrients, including vitamin C, potassium, magnesium, and calcium. By consuming one ...

Diet can play a vital role in reducing your risk of colon cancer. Gut-friendly drinks such as probiotic-rich beverages and anti-inflammatory teas can enhance gut health by promoting beneficial ...

India’s focus on food processing and agriculture investment has led to key provisions for makhana production in the Union ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.