Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Diet can play a vital role in reducing your risk of colon cancer. Gut-friendly drinks such as probiotic-rich beverages and anti-inflammatory teas can enhance gut health by promoting beneficial ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...