Fitgurú on MSN11h
Discover the anticarcinogenic power of fiber: Key foods for your diet
A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...
The foods full of cancer-fighting fibre (and you have most of them in your cupboard)
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake ...
Atlanta Journal-Constitution1d
Why your low-fiber diet could be risky
Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.
Rolling Out8d
The fiber revolution everyone’s missing
Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
AOL20d
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
If you’re a fan, you might be looking for recipe ideas that fit into this diet. We're glad to say that we've got you covered! Increasing your fiber intake through plant-based foods is one of the ...
Her Zindagi Hindi1d
Dietician Shares How Fibre-rich Diet Can Help Your Heart Health
Unlock the secret to a healthier heart with a simple yet powerful dietary tweak. Discover how incorporating fibre-rich foods into your daily meals can significantly boost your cardiovascular ...
NDTV22d
A Fibre-Rich Diet May Help Reduce Depression Symptoms: Here's How
While professional help including therapy and medication is essential to fight depression, your diet may also play a role. A recent study has highlighted that fibre-rich foods can significantly ...
New York Post23d
‘Direct link’ found between eating fiber and anti-cancer effects — which foods are best
We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...
Health.com22d
When's the Best Time of Day To Take a Fiber Supplement?
Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many ...
Chef Jamika Pessoa's Simple Fiber Tips with Metamucil
As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...
Onlymyhealth21d
Study Links Low-Fibre Diet To Frequent Infections: 5 Tips To Boost Your Gut Health Naturally
A recent research has shown that a low-fibre diet can make people more susceptible to infections with harmful bacteria like Klebsiella Pneumoniae and E. coli. Bacteria belonging to the ...