Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Amy McGrath, a former fighter pilot and a combat veteran, is a retired lieutenant colonel in the U.S. Marine Corps. Michael O ...

Marine Corps drill instructors are a national symbol of discipline. But for some, their imposing persona belies a dark ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Watch this US Marine attempt the new Army Combat Fitness Test. The Army Combat Fitness Test (ACFT) is an update for the old Army fitness test which has been conducted since 1980.

In December 2015, the Obama administration decided to allow women to serve in all combat roles. "There will be no exceptions," Ashton Carter, then the secretary of defense, announced. Women would be ...

The inaugural batch of female cadets with the Centrum Marine Consultancy team at the launch of the ‘She Can Sail the Seas’ Centrum Marine Consultancy (Pvt) Ltd., recently launched the ‘She ...