Fatty liver disease is a growing concern. Doctor Joseph Salhab shares three key symptoms. Fatigue is a common sign. Right ...

The Nordic diet is rich in fruits, veggies, fats, and whole grains. When it comes to proteins, it prioritizes fatty fish and ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you should use algae oil for cooking.

Fact checked by Nick Blackmer Omega-3 fatty acids are essential fats that play important roles in your health, such as ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the case? Researchers say the answer lies both in the nutritious value of the ...

Medically reviewed by Suzanne Fisher, RD Cod liver oil is a liquid fat extracted from the fresh liver of the Atlantic cod (Gadus morhua). Due to its high levels of omega-3 fatty acids, vitamin A, and ...

Experts explain why chia seeds can't grow in your stomach, how digestion affects them, and what to know about chia sprouts.