We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Start strong A great day starts with a great breakfast! Superfoods pack nutrients to boost energy, digestion, and immunity — ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.